Situation
Going to bed on Sunday nights has a familiar weight: a racing mind, inbox dread, and that nagging sense of not doing—or being—enough.
This isn’t just about to-do lists. It’s about the internal voices that shape your perception of the day before it even begins.
Tactic 1: Identify your Nar...
If you tell your executive coach you're having trouble making your goals a reality, an ICF (International Coaching Federation)-aligned coach will respond by engaging you through a client-centered, process-oriented approach that emphasizes partnership, exploration, and accountability.
Here’s what ...
Whether you're a professional coach with a client, or a leader coaching people in your orbit, when they feel overwhelmed and describes their “head spinning,” they’re often in a state of cognitive overload—a physiological and psychological reaction to too much information, emotion, or uncertainty at ...
Here are resources—articles, studies, and tools—that support the neuroscience and leadership coaching insights in your LinkedIn post on collaborative conversations:
🔬 Neuroscience & Body Orientation in Communication
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“The Neurobiology of Collaboration” – Daniel Goleman
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Highlights how fac
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Feeling Overwhelmed?
Many people today lead busy lives and have a lot on their plates, which can lead to feelings of overwhelm. This overwhelm can result from a variety of sources, including work demands, caregiving responsibilities, and global concerns like the COVID-19 pandemic. Overwhelm can man...
In the fast-paced world we live in, finding the balance between effectiveness and efficiency can feel like navigating a labyrinth. How often have you found yourself caught in a whirlwind of urgent tasks while neglecting what truly matters? Well, the journey towards mastering time management and prio...
